9+ hour, 36+ min ago   (258+ words) There aren’t many 69-year-olds who partly retire to concentrate more on CrossFit. But that’s Queenstown osteopath Kasia Lukaszewicz, who’s just retired after having practised locally since January 2000. She’s regularly trained and competed in CrossFit since becoming hooked on the fitness…...

9+ hour, 31+ min ago   (369+ words) A heart attack may seem like a sudden event, but the processes that lead to it often begin years earlier. High blood pressure, abnormal cholesterol levels, smoking, diabetes, and being overweight gradually damage the cardiovascular system, without the person necessarily…...

3+ hour, 30+ min ago   (463+ words) People embarking on an ambitious "Winter Arc" fitness transformation may not require a full 10,000 steps daily to secure substantial health gains. Significant research indicates that approximately 7,000 daily steps could represent a more realistic goal, with advantages emerging at considerably lower…...

1+ hour, 22+ min ago   (1543+ words) Rise Above the Noise. Move Humanity Forward. 🎉 Sunday Paper PLUS turns four! Join our anniversary party with Maria on Sept 30 → Learn more At 64, John (a pseudonym) spends three days a week at an elementary school in Richfield, Minnesota, where he…...

8+ hour, 18+ min ago   (99+ words) Jazzercise warm-up Fairbanks Daily News-Miner Participants in the 2026 Fairbanks Making Strides Against Breast Cancer 5k warm up with some jazzercise in Griffin Park on Saturday, Sept. 12, 2026. "Let's look back at some of our history together." - Super El Niño could impact snowfall,…...

4+ hour, 9+ min ago   (62+ words) HF Chronicle Did you see the guy with a walker doing the Hidden Gem Half race? That was 84-year-old Lynne Hans of Lake Forest. He was the oldest runner in the race this year. The Chronicle caught up with him…...

1+ hour, 55+ min ago   (1722+ words) Need extra funds for your next purchase? Loan up to ₹5 Lakhs I have only recently started running, but I've already figured out the one thing I don't want from a pair of running shoes: I don't want them to feel…...

1+ week, 6+ day ago   (736+ words) Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there? A new quiz – which we…...

1+ hour, 56+ min ago   (8+ words) ...

2+ day, 5+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...